OUR APPROACH
At Ascend Athlete Training, we offer a range of personalized coaching services designed to help you reach your fitness goals. Our expert coaches are dedicated to providing tailored training plans, whether you're looking to enhance your performance in CrossFit, gymnastics, weightlifting, or overall fitness. Here’s a detailed look at the services we provide:
1-on-1 Coaching: Personalized Training Built for You
WHO IS THIS FOR?
Whether you're an athlete looking to break through performance plateaus, a competitor aiming for the next level, or someone who wants expert guidance to refine their training, Ascend’s 1-on-1 Coaching provides personalized programming tailored to your goals.
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HOW IT WORKS:
1. Apply & Match with a Coach – Fill out a quick application, and we’ll connect you with the best coach for your goals.
2. Personalized Training Plan – Your coach will create a structured program tailored to your strengths, weaknesses, and competition or fitness goals.
3. Ongoing Support & Adjustments – Receive direct communication with your coach, regular progress assessments, and adjustments to your plan to keep you improving.
Ascend Athlete Programming
WHO IS THIS FOR?
Designed for athletes who want structured, expert-designed training programs without the guesswork. Whether you're aiming to compete, build strength, or level up your fitness, this program provides daily training with a community-driven approach.
Ascend Compete, Ascend Train, and Ascend Weightlifting, are all included!
HOW IT WORKS:
1. Reach out – Meet us & Ask questions on the programming (Ascend Compete, Ascend Train, or Ascend Weightlifting, all available on SugarWOD.)
2. Train with Purpose – Follow daily workouts, track progress, and engage with a supportive community.
3. Elevate Your Performance – Stay accountable with performance tracking and leaderboard motivation.
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Ascend Compete
For athletes chasing the next level of competition. Whether you're eyeing Quarterfinals, Semifinals, or beyond, this program is built to refine your weaknesses, maximize strength, and optimize performance for the demands of the CrossFit season.
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Ascend Train
Perfect for dedicated athletes who want to level up their fitness without competing. A structured, well-balanced program that delivers strength, conditioning, and skill work in a progressive format designed to help you push limits and see real progress.
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Ascend Weightlifting
For athletes who want to focus on Olympic lifting, build raw strength, and develop technique. Designed by expert coaches, this program provides intentional cycles, movement breakdowns, and progressive strength training to help you hit new PRs.
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Ascend Endurance
Athletes looking to improve their endurance, compete in longer endurance events such as triathlons, Hyrox, etc, and enjoy the LONG GRIND!
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Affiliate Programming – Elevate Your Gym’s Training Experience
Who is this for?
Gym owners and coaches who want expertly crafted programming tailored to their gym’s unique needs. This program ensures every class delivers effective, structured, and progressive workouts to all members.
How It Works
1. Consultation & Setup – We assess your gym’s goals, space, and equipment.
2. Custom Programming – Receive structured workouts tailored to your gym community.
3. Ongoing Coaching Support – Stay connected with Ascend coaches for adjustments, feedback, and education.
Specialty Coaching
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Who is this for?
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Athletes looking to master gymnastics movements or mothers needing safe, effective training during and after pregnancy.
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Gymnastics Coaching
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Targeted training for skills like muscle-ups, handstands, and pull-ups.
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Personalized drills and progressions.
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Video analysis and performance tracking.
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Pre/Postnatal Fitness
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Safe, structured workouts for expecting and new mothers.
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Core and pelvic floor strengthening.
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Gentle reintroduction to fitness with a supportive community.
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How It Works
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1. Skill or Needs Assessment – Identify your current level and goals.
2. Personalized Plan – Receive structured drills or tailored workouts.
3. Coach Support & Feedback – Stay connected with your coach for ongoing adjustments. -
✅ START NOW and take the next step in your fitness journey!
FAQ
1 / What types of coaching does Ascend Athlete Training offer?
We offer personalized 1-on-1 coaching, gymnastics skill coaching, fitness programming via SugarWod, and specialty coaching for pre and postnatal fitness.
2 / How do I get started with 1-on-1 coaching?
Start by filling out our contact form our website. We will then contact you, and match you with a coach who will reach out to schedule an initial consultation and develop a personalized training plan.
3 /What is the pricing for your coaching services?
Our 1-on-1 coaching is priced at $214.99/month for Rank 1 and $289.99/month for Rank 2. We also offer gymnastics coaching starting at $129.99/month and Ascend Athlete programming at $45.99/month. Specific movement programs are available for $39.99.
4 / How does the gymnastics coaching program work?
Our gymnastics coaching focuses on developing specific skills such as handstands, muscle-ups, and pull-ups. You’ll receive personalized drills, video analysis, and regular feedback to help you master these skills.
5 / What is included in the Ascend Athelte programming?
SugarWod programming offers daily workouts designed by our expert coaches, access to a supportive community, performance tracking, and leaderboards. It’s an affordable option for those looking for structured group workouts.
6 / How can I track my progress?
We use performance metrics and regular check-ins to track your progress. Your coach will provide continuous feedback and make necessary adjustments to your training plan to ensure you stay on track.
7 / What support is available for pre and postnatal clients?
Our pre and postnatal coaching provides safe and effective workouts, nutritional guidance, and a focus on recovery and rebuilding strength. Coaches Dara Mikituk and Veronica Trevino specialize in these areas.
8 / How do I contact Ascend Athlete Training?
You can reach us via the contact form on our website, email, or through our social media channels. We are here to answer any questions and help you get started on your training journey.